Considered as one of the most useful and healthiest natural superfood, this plant adds a health supplement to a variety of menus. Arugula is also known as rocket. The Arugula microgreen is flavorful with a peppery taste. The leaf is similar to the oak leaf. It is a great source of folic acid, iron, copper and a variety of minerals and vitamins A, C and K.
Basil is a common aromatic herb in the mint family, the same plant family as other nutrient-dense, beneficial herbs, including mint, oregano and rosemary. The taste is sweet, but savory, and just like the smell, it is peppery, yet ever so slightly minty. Basil, of course, is used to add flavor to a variety of recipes, but what may surprise you is the many benefits of basil that make it well-known for its immunity-enhancing properties and is one of the most important medical herbs known today. Basil has vitamin A, K, C and manganese.
Beets are from the same family as chard and spinach. Beets have so many benefits that it would be a shame not to incorporate them to your daily food diet. Beets provide a well-being sensation while reducing stress. Beets micro-greens have a slight sweet flavor and bring a colorful touch with its bright red stem and the contrasting darker green leaves. Beets are low in fat, rich in fiber, iron, nitrate, folic acid, minerals, and vitamins. Beets are also charged with powerful antioxidants. Promotes muscle oxygenation while exercising, which has the potential to reduce fatigue and raise the energy level and increase tolerance to endurance training. The pectin contained in beets help remove toxins and heavy metals from the body.
Broccoli is a member of the brassica family of cruciferous vegetables — the same family that includes other greens like bok choy, cabbage, kale, Swiss chard and other life-saving veggies. These nutrient-dense vegetables are excellent sources of phytochemicals, sulforaphanes and indoles — two types of strong antioxidants and stimulators of detoxifying enzymes that protect the structure of DNA. Broccoli is also full of minerals and vitamins, like vitamin B6 that helps with heart and brain health. Broccoli nutrition benefits heart health by preventing heart attacks and strokes and keeping arteries clear, in addition to correcting high cholesterol and high blood pressure. Broccoli even has benefits when it comes to your appearance. Broccoli’s high levels of vitamin A is necessary for skin health, eye health and even fertility. And a derivative of vitamin A found in broccoli, beta-carotene, is essential for liver health, immune functioning and has been shown to fight cancer.
Buckwheat is a nutrient-packed, gluten-free colorful microgreen. It has been consumed in Asian countries for centuries and is now becoming increasingly popular due to its many health benefits. Despite its name, Buckwheat is not related to wheat, it is a fruit seed that is related to rhubarb and sorrel. It is high in fiber, and studies have shown that it helps slow down the rate of glucose absorption after a meal, making it a healthy choice for people with diabetes. Buckwheat is also high in manganese, magnesium, copper, and zinc, which are great for the immune system. It also contains all eight essential amino acids, including lysine, which plays a key role in collagen production and is not produced by the human body.
Cabbage is used worldwide but frequently unknown. Its health benefits are incredible. Cabbage is an abundant source of vitamin C. It is actually richer in vitamin C than oranges. It is one of the best antioxidants and it helps reduce free radicals in our body which is one of the fundamental causes of premature aging. One study performed on Chinese women, showed a significant reduction of breast cancer when cruciferous vegetables like cabbage were added to their diet. Cabbage microgreens are packed with so many beneficial minerals, such as vitamins (C, K), minerals, and other nutrients. It is rich in fiber, beta-carotene, calcium, magnesium, potassium, iodine, and sulfur. It also has a number of anti-cancer compounds which are known to stimulate enzymes activity and inhibit the growth of tumors.
Cilantro is a popular herb popular around the globe that resembles flat leaf parsley at first glance, but at first sniff, transports you to the Mediterranean, Mexico, Asia, and India. Cilantro gives a fresh boost of flavor, without the addition of sea salt or other seasonings. Cilantro brings a fresh, nearly citrusy flavor to foods. Not only does this flavorful, bright herb have unlimited culinary applications, but surprisingly to many people cilantro benefits the body and has many known healing properties. Cilantro is rich in phytonutrients, flavonoids, phenolic compounds, Cilantro is very low in saturated fat and cholesterol, and the caloric value is nearly nonexistent. It is a good source of dietary fiber, vitamins A, C, E, K, calcium, iron, potassium, and magnesium. The vitamin K and calcium content of cilantro help to build strong bones, teeth, and hair. Cilantro is considered the “anti-diabetic” plant in some parts of Europe, and research shows that it helps to lower cholesterol, lower blood pressure, supports healthy cardiovascular function.
Kale is among the most nutrient dense foods on the planet. Kale is a leafy vegetable that is related to the cruciferous vegetable family. Kale has been consumed since Roman times and has been cultivated in Europe and China for years. It’s a versatile vegetable with a relatively neutral flavor that can be prepared in many different ways. Even if you’re not a huge fan of greens, you can almost certainly find a way to enjoy kale. It contains the highest levels of lutein of all vegetables contained with the USDA’s database. It also contains vitamins A, K, C, B6, and minerals Manganese, Calcium, Copper, Thiamin, Folate, Iron, Riboflavin, and Potassium.
The leek is a sister plant to onion, shallots, and garlic and, like those incredible nutrient-rich foods, offers a wide host of benefits. Leeks are an excellent source of vitamin K. They are very good source of manganese, vitamin B6, copper, iron, folate, and vitamin C. Leeks are also a good source of vitamin A (in the form of carotenoids, dietary fiber, magnesium, vitamin E, calcium and omega-3 fatty acids.
Loaded with disease-fighting nutrition, mustard greens are full of great peppery, rich flavor, yet so light in calories, you can eat as much as you want. Mustard microgreens are lightweight champions of superfoods! The mustard greens nutrition profile is packed with fiber, vitamins A, C, K, E, B6; minerals such as folate, manganese, calcium, potassium, phosphorus, and copper; and protective phytonutrients. Mustard microgreens are one of the most nutrient-dense and beneficial foods on the planet. These leafy greens are brimming with plant–based substances that may help protect you from heart disease, diabetes and even cancer.
The main substances found in nasturtium are glucosinolates, mustard oil, flavonoids, carotenoids and vitamin C. It is a good source of immunity-boosting vitamin C and may be used as a natural remedy for helping the body overcome and prevent the common cold and influenza but also for external and internal bacterial infections and to treat minor scrapes and cuts. It is also used as an herbal remedy for urinary tract infections. Nasturtium has a reputation for promoting the formation of red blood cells, and it’s been used in folk medicine as a remedy against scurvy. The herb has been used as a remedy for hair loss and to stimulate hair growth. When applied externally, it also works against various fungal infections, including yeast infection. Additionally, it was used traditionally to treat muscular pain. It is one of the more powerful antibacterial plants available.
Pea, Green and Snow
Peas are a powerhouse of nutrition and strong anti-oxidants. Peas have such high-quality protein that they are now added to many meals and commercial protein products. In taste, pea tendril microgreens are slightly sweet, with a mild bitter aftertaste, and they have a nutty undertone. The leaves have a texture similar to spinach, although not as delicate. Pea tendrils add freshness and a little crunch to dishes with rich and earthy flavors. Peas microgreens are low fat but high everything else. They contain protein, fiber, omega-3 and micronutrients. Rich in folate, carbohydrates, vitamin A, C, E, B1, B2, B3, B6.
Radish is well known all around the world. The radish microgreens are very nutritious and popular. Many varieties of radish are available with different colors from ranges of red-pink-purple to yellow and green. The radish microgreen is crispy, and its taste is sweet and pleasantly peppery also. The radish microgreen is a good source of vitamin C, energy and carbohydrates. It also contains zinc, potassium, folate, manganese, copper, sodium, phosphorus, dietary fiber, niacin, riboflavin, vitamin B1 & B6, calcium, iron, magnesium and so much more.
Sorrel is a bushy, annual plant from the family of Buckwheat. Sorrel is usually grown to add flavor to food because of its lemony, sharp taste, but it has various advantages such as maintaining blood pressure, improving eyesight, heart health, etc. Sorrel has high amounts of fiber and its rich in Vitamin C and also contains some Vitamin A, Vitamin B-6, Iron, Magnesium, Potassium, and Calcium. It is considered to be an excellent anti-oxidant and anti-microbial.
Sunflower microgreens offer one of the most balanced forms of a complete plant protein around. It is one of the best food to add to your diet for overall health and wellbeing. It has a strong stem and green leaves. The taste is fresh and crunchy. Delicious eaten as a snack or in any salad, sandwich, wrap or culinary creation. Sunflower microgreens are low in calories and high in nutrition, making them ideal for any natural and healthy fat loss program. They are a great source of valuable nutrients including proteins, enzymes, folic acid, selenium, lecithin, minerals, including calcium, copper, iron, magnesium, potassium, phosphorous, zinc as well as vitamins A, C, Complex D and E.
Swiss chard is one of the most impressive vegetables out there, as it has an extremely high nutrient-density. Swiss chard nutrition benefits include its many forms of polyphenol, betalain and carotenoid antioxidants which are powerful at fighting free radical damage, inflammation, and disease development. These antioxidants are crucial for eye health, and act as antihistamines, reduce allergic reactions and inflammatory responses. Swiss chard is also one of the best sources of antioxidants, anti-inflammatory, and anti-cancer properties. On top on this, Swiss chard packs an impressive amount of potassium, magnesium, calcium, copper, and even more vitamins and minerals. And with high levels of vitamin K, vitamin A, vitamin C, and many trace minerals, there’s almost no health condition that Swiss Chard can’t help. Swiss chard nutrition is especially well known for having special chemical properties that make it extremely useful for preventing and treating diabetes. .
Wheatgrass may appear like a simple grass, but it is actually among the most powerful natural detoxifying agents, since it is one of Nature’s richest sources of chlorophyll and live enzymes. In fact, it has been said that one ounce of wheatgrass is equivalent in nutritional value to more than 2 pounds of leafy green vegetables. From diminishing the appetite, to reducing body odors and preventing cancer, wheatgrass has a place in your diet. Wheatgrass contains more than 90 minerals, including potassium, calcium, magnesium and sodium as well as essential enzymes and 19 amino acids.